oh hey look i stayed up all day today good job
Thu 2018-01-25 00:44:26 (in context)
The Boulder County Bombers' 2018 season is officially on. We kicked it off last week Friday and Sunday with a guest clinic led by Luz Chaos, who is fantastic in every way. She's an extraordinarily strong and agile and smart jammer, some might say supernaturally so. She was here to teach us how we, too, could be supernatural. Then, last night, we had our first actual Travel Team practice. It began with a team meeting to set the tone, and it ended, as all practices for the next three months will end, with one full hour of off-skates conditioning. Half an hour of strength training; half an hour of metabolic workout. One full body of all the sore. My quads have been letting me know about it all day, I can tell you.
I'm not really complaining. I need to get stronger, and this will make me stronger. But in the meantime, it's put me on notice. I will have to curate my energy intake and expenditures carefully in order to continue pursuing my other-than-derby interests, like writing and keeping up with the household and volunteering and actually having a life. It is hard to have much of a life while flat on one's back in bed. Which is what happens when Sunday afternoon's post-derby collapse leads to an utter failure to sleep through the night, which leads to getting little done over the next couple days, not to mention an inability to adequately prepare for or recover from the next physical effort, which is probably derby since what with all the energy mismanagement and exhaustion I'm not likely to have much of a wherewithal left for any optional physical exercise.
And so the spiraling descent continues.
Basically, it's going to come down to a rational and consistent sleep schedule, a healthy diet, and appropriate self-care before and after exercise. Also not only getting up on time but getting to work on time, so that if I fall prey to an afternoon nap attack, it's not before I've gotten the majority of my day's work done.
Discipline. I hate discipline. It doesn't like me much either. I suppose we'll have to declare a truce.
Meanwhile, our season schedule includes "structured time off" for the entire month of October, so I guess that's when my annual run-away-and-hide-in-the-mountains week is going to be. There is also a blissful lack of bout-type events in July--great news for anyone planning to go to RollerCon (the big roller derby conference in Las Vegas) but also really great news for this New Orleanian who hasn't been able to participate in the Running of the Rollerbulls for three years now. Well. Guess where I'm gonna be the second weekend in July? Yeah you right.